by Linda Mench | Mar 16, 2023 | nutrition
During menopause, fluctuations in hormonal levels can change our body’s ability to cope with physiological stress. One of the most significant ways this can occur is with heart health. A greater propensity toward heart disease is associated with menopause, so... 
by Linda Mench | Feb 25, 2023 | nutrition
Craving something sweet but also wanting to enjoy a treat that will offer some health benefits? Enter dark chocolate! This rich, delicious snack has some wonderful healthy properties – and we’re not just talking about the antioxidants. Read on to learn... 
by Linda Mench | Jan 28, 2023 | nutrition
Feeling disconnected from your body and its physical cues is common in our modern world. We lead busy lives and often eat on the go or while doing other things like driving or working. It’s not surprising that over time we can become less aware of when we feel... 
by Linda Mench | Jan 20, 2023 | nutrition
Selecting high-quality dietary supplements is an essential part of supporting your health and well-being. Poor-quality supplements can be composed of fillers, have inaccurately labeled ingredients, insufficient levels of active ingredients, or even contaminants, so... 
by Linda Mench | Dec 26, 2022 | nutrition
Nutrition is an important part of maintaining mental health. Eating a balanced diet and getting the right nutrients can help improve mood, reduce anxiety and depression, and promote overall well-being. While there is no one-size-fits-all approach to nutrition for... 
by Linda Mench | Dec 15, 2022 | nutrition
The holiday season can be a really fun time to enjoy delicious food we don’t have available during the rest of the year. But with multiple holiday engagements to attend, dietary restrictions, and health goals we’d like to achieve, the offerings can be a...