Important Nutrients for Bone Health

Important Nutrients for Bone Health

Bone health is essential for everyone, especially for those at risk for bone loss or osteoporosis. While many factors contribute to bone health, one of the most important is diet. Eating a balanced diet rich in nutrients, vitamins, and minerals is essential for...
Ending Restriction with Mindful Eating

Ending Restriction with Mindful Eating

When it comes to eating healthy, there’s no need to restrict the foods you love. But unfortunately, most of us have spent a lifetime receiving conflicting messages that can create a challenge around the fall season and holidays.   On the one hand, we are...
10 Farmers Market Tips for Great Shopping

10 Farmers Market Tips for Great Shopping

Your local farmers market is a great place to get local fresh produce. But if you’ve never been before, it can be a bit overwhelming. At Symphony Nutrition we are passionate about locally grown food and as for how to’s, we’ve got your back. If you...
Healthy Snack Ideas for On-the-Go Moms

Healthy Snack Ideas for On-the-Go Moms

It’s back-to-school time again! Parents everywhere are getting ready to start shuttling kids to and from school and extracurricular activities. It’s no surprise then that among all the chaos, moms often don’t have a lot of time to make healthy snacks. But we know that...
The Benefits of Shopping at a Farmers Market

The Benefits of Shopping at a Farmers Market

When it comes to fresh produce, there’s nothing quite like heading to your local farmers market. Not only will you find an incredible selection of seasonal fruits and vegetables, but you’ll also be supporting your community and the environment. Here are...
Food Hacks for Busy People

Food Hacks for Busy People

Between work, family, and social obligations, it can be hard to find time to eat, let alone cook healthy food. But don’t worry, we’ve got you covered. Here are some quick and easy nutritional hacks that will help keep you eating healthy without spending hours in the...