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Craving something sweet but also wanting to enjoy a treat that will offer some health benefits? Enter dark chocolate! This rich, delicious snack has some wonderful healthy properties - and we're not just talking about the antioxidants. Read on to learn more about why...
Feeling disconnected from your body and its physical cues is common in our modern world. We lead busy lives and often eat on the go or while doing other things like driving or working. It's not surprising that over time we can become less aware of when we feel hungry...
Selecting high-quality dietary supplements is an essential part of supporting your health and well-being. Poor-quality supplements can be composed of fillers, have inaccurately labeled ingredients, insufficient levels of active ingredients, or even contaminants, so...
Nutrition is an important part of maintaining mental health. Eating a balanced diet and getting the right nutrients can help improve mood, reduce anxiety and depression, and promote overall well-being. While there is no one-size-fits-all approach to nutrition for...
The holiday season can be a really fun time to enjoy delicious food we don't have available during the rest of the year. But with multiple holiday engagements to attend, dietary restrictions, and health goals we'd like to achieve, the offerings can be a little...
Bone health is essential for everyone, especially for those at risk for bone loss or osteoporosis. While many factors contribute to bone health, one of the most important is diet. Eating a balanced diet rich in nutrients, vitamins, and minerals is essential for...
When it comes to eating healthy, there's no need to restrict the foods you love. But unfortunately, most of us have spent a lifetime receiving conflicting messages that can create a challenge around the fall season and holidays. On the one hand, we are told...
Your local farmers market is a great place to get local fresh produce. But if you've never been before, it can be a bit overwhelming. At Symphony Nutrition we are passionate about locally grown food and as for how to's, we've got your back. If you want to get the most...
It’s back-to-school time again! Parents everywhere are getting ready to start shuttling kids to and from school and extracurricular activities. It’s no surprise then that among all the chaos, moms often don’t have a lot of time to make healthy snacks. But we know that...
When it comes to fresh produce, there's nothing quite like heading to your local farmers market. Not only will you find an incredible selection of seasonal fruits and vegetables, but you'll also be supporting your community and the environment. Here are just a few of...
Between work, family, and social obligations, it can be hard to find time to eat, let alone cook healthy food. But don’t worry, we’ve got you covered. Here are some quick and easy nutritional hacks that will help keep you eating healthy without spending hours in the...
Chronic stress affects most of us at one time or another. Humans are designed to withstand intermittent episodes of stress quite well physiologically. However, in these modern times, it has become common to have more prolonged bouts of stress; these sustained periods...
GAAAAAHHHHHHHH! Am I right? There is too much going on! You've got work, family, friends, health, a mile-long to-do list, and everything else happening in the world! Humans are intensely busy creatures, but there's no denying that stress can take a toll on our health....
How did you sleep last night? Did that question make you roll your eyes so far back that you could see your past lives? Sleep is essential for our overall health and well-being, but many of us don't get enough. Poor sleep can lead to several health problems, including...
What is Gastroesophageal reflux disease - GERD? GERD, or chronic acid reflux, is a condition in which stomach acid frequently backs up into the esophagus. GERD is characterized by a weakening of the lower esophageal sphincter (LES). The LES is a bit of muscle between...
I love coffee. A few decades ago, I would never have joined “that coffee generation”, but over time, I’ve come to enjoy it. I love the smell and warmth of a creamy smooth almond milk latte accompanied by the friendly smile of the barista who remembers my drink...
Saving time in the kitchen is the biggest issue many people have when it comes to eating nutritious meals. One of the best ways to get ahead is to wash, chop and store as soon as you get home from the store or farm market.
My favorite day of the week is farm market day so I can create something delicious and simple for dinner like this steak bowl featuring pastured grass-fed beef with roasted root veggies! Cooler days and market tables overflowing with root vegetables and leafy green crops inspire me to look for recipes that incorporate a variety of colors!
The problem with eating a diet high in refined grains and prepared foods is one way our bodies become nutrient-depleted. Reap the benefits of consuming 100% whole grains every day to improve your health and prevent nutrient depletion.
CNS blog photo Certified Nutrition Specialists are licensed by the Board for Certified Nutrition Specialists (BCNS). Clinicians must complete a Master’s degree in Nutrition, pass a national board exam, and complete 1000 hours of supervised practice before they are...