Food Hacks for Busy People

Food Hacks for Busy People

Between work, family, and social obligations, it can be hard to find time to eat, let alone cook healthy food. But don’t worry, we’ve got you covered. Here are some quick and easy nutritional hacks that will help keep you eating healthy without spending hours in the...
11 Effective Stress Relievers

11 Effective Stress Relievers

GAAAAAHHHHHHHH! Am I right? There is too much going on! You’ve got work, family, friends, health, a mile-long to-do list, and everything else happening in the world! Humans are intensely busy creatures, but there’s no denying that stress can take a toll on...
How Sleep Quality Can Affect Your Health

How Sleep Quality Can Affect Your Health

How did you sleep last night? Did that question make you roll your eyes so far back that you could see your past lives? Sleep is essential for our overall health and well-being, but many of us don’t get enough. Poor sleep can lead to several health problems,...
14 Things You Can Do To Relieve GERD

14 Things You Can Do To Relieve GERD

What is Gastroesophageal reflux disease – GERD? GERD, or chronic acid reflux, is a condition in which stomach acid frequently backs up into the esophagus. GERD is characterized by a weakening of the lower esophageal sphincter (LES). The LES is a bit of muscle...

How Much Caffeine is Too Much?

I love coffee. A few decades ago, I would never have joined “that coffee generation”, but over time, I’ve come to enjoy it. I love the smell and warmth of a creamy smooth almond milk latte accompanied by the friendly smile of the barista who remembers my drink...