Heart Health and Changing Hormones

Heart Health and Changing Hormones

During menopause, fluctuations in hormonal levels can change our body’s ability to cope with physiological stress. One of the most significant ways this can occur is with heart health. A greater propensity toward heart disease is associated with menopause, so...
The Benefits of Dark Chocolate

The Benefits of Dark Chocolate

Craving something sweet but also wanting to enjoy a treat that will offer some health benefits? Enter dark chocolate! This rich, delicious snack has some wonderful healthy properties – and we’re not just talking about the antioxidants. Read on to learn...
Choosing High Quality Dietary Supplements

Choosing High Quality Dietary Supplements

Selecting high-quality dietary supplements is an essential part of supporting your health and well-being. Poor-quality supplements can be composed of fillers, have inaccurately labeled ingredients, insufficient levels of active ingredients, or even contaminants, so...
Nutrition and Mental Health

Nutrition and Mental Health

Nutrition is an important part of maintaining mental health. Eating a balanced diet and getting the right nutrients can help improve mood, reduce anxiety and depression, and promote overall well-being. While there is no one-size-fits-all approach to nutrition for...
Tips for a Healthy Holiday Season

Tips for a Healthy Holiday Season

The holiday season can be a really fun time to enjoy delicious food we don’t have available during the rest of the year. But with multiple holiday engagements to attend, dietary restrictions, and health goals we’d like to achieve, the offerings can be a...