Group Classes and Programs
4 Modules, self-paced to help you discover simple, effective ways to nurture your health
Class is available to start when you are ready!
Tired? Overwhelmed? Stressed? Tired of Yo-Yo dieting? Looking for sustainable health solutions?
It’s time to replenish your body and reclaim your health. Focus on simple, effective ways to improve your health in 4 easy to access modules in the Nutrition Table Talk Series.
Self-Paced class means you access the content when you are ready! Contact us for support and help along the way!
Module topics: Restorative Sleep, How to build a Resilient Response to Stress, Healing with Nutrition, and Finding Joyful Movement!
Watch the recording when it’s convenient for you and submit your questions to us in Practice Better!
In the Simple Nutrition modules, you’ll learn how to:
- Improve your total health with nutrient-dense foods
- Discover restorative sleep and wash away fatigue
- Find joy in physical movement
- Care for yourself in meaningful ways
- Nutrition and hydration help
- Recipes & kitchen tips
- Support & accountability
- Tools to empower your health journey
- BONUS: when you purchase all 4 modules, you’ll receive ONE FREE 30 minute personalized nutrition counseling session
$39 $19 per module sale!