Learn how to overcome midlife challenges

the Menopause Project

8-week live group program begins April 2024


Unlock your body’s potential

Are those pesky menopause symptoms like hot flashes, weight gain, fatigue and brain fog still getting under your skin?

Introducing The Menopause Project: Smooth Transitions, a transformative 8-week program designed to uncover your body’s unique needs and put an end to the menopause struggle.

Begins April 2024

Are you tired of feeling like your body has taken a detour into unfamiliar territory?

Menopause brings with it a myriad of challenges that can leave even the strongest women feeling overwhelmed.

Discover holistic practices that integrate body and mind to navigate your body’s needs for lasting results by tackling weight gain, fatigue and inflammation:

Weight Gain

Suddenly finding yourself at odds with your favorite pair of jeans? Menopause-related weight gain can be both puzzling and disheartening. Despite your best efforts, those extra pounds seem to cling stubbornly, disrupting your self-confidence and body image. The frustration of weight gain can be isolating, making you wonder if there’s a way to regain control over your body’s changes.


The unrelenting fatigue that often accompanies menopause can be as invisible as it is debilitating. Daily tasks that were once effortless now feel like monumental challenges. It’s a struggle to keep up with the demands of work, family, and life in general. The energy that once propelled you seems to have vanished, leaving you longing for a way to restore your vitality.

Hot Flashes

They can strike at any moment, leaving you flushed, sweaty, and socially conscious. These sudden waves of intense heat disrupt your concentration, your sleep, and even your confidence. Engaging in daily activities becomes a guessing game of timing, leaving you yearning for a solution to regain control. It’s time to alleviate the burden of hot flashes and embrace a smoother journey through menopause.


Menopause isn’t just about hormonal shifts; it’s also about the silent battle with inflammation. Your body’s response to these changes might leave you feeling achy, bloated, and uncomfortable. Inflammation’s impact extends beyond the physical, often affecting your mood and overall sense of well-being. Finding a way to quell this internal turmoil becomes a priority in your quest for relief.

These frustrations aren’t just imagined; they’re real, and they’re shared by countless women navigating the maze of menopause. The good news is that you’re not alone, and there are answers to these challenges.

Our program is designed to provide you with insights, strategies, and a community of like-minded women who understand your journey.

Together, we’ll tackle the weight gain, conquer the fatigue, and address the inflammation, guiding you towards a path of rejuvenation and empowerment. It’s time to rewrite your menopause story with strength and resilience.

8-week Live group program

Each week includes:

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Habit-changing activities without the need for apps or excessive tracking

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Right types of nutrient-dense foods to support hormone balance

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Sample meal plan to help you balance blood sugar and make sure you’re eating enough

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Support & accountability from the community

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Adaptogenic and herbal tea recommendations
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Video lesson & transcript
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Enriching resources aligned with the weekly theme
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Mindfulness Practices
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Live Q&A coaching video calls


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One FREE 30 minute personalized nutrition counseling session

When you join the Menopause Project you’ll receive ONE FREE 30 minute personalized nutrition counseling session

Remember that menopause is a complex and individualized experience, the MENOPAUSE PROJECT seeks to address both the physical and emotional aspects of this journey to provide a well-rounded and comprehensive approach.

Ready to take the first step toward embracing smooth transitions in your journey?

8 weeks for ONLY $897

Unlock the transformative Menopause Project experience

Don’t miss out on this exclusive opportunity!

Payment plans available

Registration closes April 20, 2024 at Midnight ET

About Linda:

Hello, I’m a proud Iowan, military spouse,  a lover of good food, and a fellow traveler on the journey of menopause recovery. My mission is to help women not just endure, but embrace their menopause symptoms, guiding them towards vitality and fulfillment in the chapters ahead.

As an integrative functional nutritionist with over four years of clinical experience, I go beyond the traditional medical approach to menopause. My methodology blends science-backed insights with a holistic mindset, fostering an inclusive space for women to learn, share, and make sustainable life choices.

My support encompasses both group programs and individual guidance. Central to my beliefs is ensuring every woman’s voice is heard and understood—your experiences are valued and validated.

My personal menopause experience, coupled with robust training and interactions with women like you, equips me to be your trusted partner. Together with my background in functional nutrition, I stand ready to guide you towards a fresh perspective on menopause health, no matter where you are on your journey.