Personalized nutrition consultations
Support your health and well-being through nutrition and lifestyle
Learn what foods are best for you
Restore health and wellness
Discover sustainable solutions
Discover the connection between food and health
Improve your health and well-being with personalized support every step of the way
Holistic approach to optimal wellness
See how your lifestyle affects your well-being
By taking a holistic approach to improving your health, you open the door to many new personal growth opportunities. Feeling great isn’t just about eating right, it’s also about developing balance between adequate hydration, restorative sleep, joyful movement and mindful self-care.
What you eat can make a difference
Good nutrition gives you the keys to change your health problems. Getting the specific nutrients your body needs can restore your health, promote balance within the body and lead to greater physical and emotional well-being. Imagine:
Fewer symptoms of chronic illness
Empowered health & resiliency
Feeling great again
Healthy Weight & Healthy Habits Programs
Nutrition support for children & teens
Mental Health Management
I love working with Linda! She’s knowledgeable, thoughtful, and understanding. It’s so important to me to have someone on my side who is really looking at me as a whole person – body, mind, and spirit – and not just as a series of unrelated symptoms. Because of the changes I’ve made under Linda’s guidance and encouragement, I’ve been able to cut my dose of blood pressure medicine in half in just 6 weeks!
Why choose us
You don’t want just any food advice – you want the best
Personalized nutrition advice
Health condition specific
How it works
Take charge of your health and diet
Book free consultation
Find out which plan is best for you
Receive a comprehensive nutritional health evaluation, food, supplement, and lifestyle recommendations.
Create long-lasting health changes
Regular follow-up calls to help you work through the process, answer nutrition-related questions and provide accountability.
Meet the founder
Your guide on a journey to health through food
Linda Mench is a nutrition specialist who practices evidence-based advanced nutrition therapy. She knows first-hand how nutrition and lifestyle adjustment can improve one’s health and well-being.
During a free 30-minute consultation, we will discuss your health situation. We will decide together if our nutrition services are the right fit for you.
Please choose a time that works best for you and we will give you a call at your scheduled time. We are looking forward to speaking with you!