Personalized nutrition consultations

Symphony Nutrition

Support your health and well-being through nutrition and lifestyle

Learn what foods are best for you

Restore health and wellness

Discover sustainable solutions

Discover the connection between food and health
Chronic inflammation, pain, anxiety, stress, fatigue, gastro-intestinal distress, headaches, disappointment, and tireless efforts to make health changes are frustrating. Knowing where to start, how to make changes, what to do and who to trust is equally frustrating. With the abundance of conflicting information out there it’s easy to feel overwhelmed especially if you don’t see or feel results quickly. That’s why I am here to offer personalized nutrition and lifestyle recommendations to support what works best for your health condition.
8-week live group program begins June 23

Nutrition Consultations

Improve your health and well-being with personalized support every step of the way
While food plays an important role in your health, the symphony of your well-being is defined by many contributing factors. You will understand what is affecting your health and how your lifestyle choices contribute to the way you feel. Working together, we will develop sustainable programs to make informed choices to support your optimal well-being.

Holistic approach to optimal wellness

See how your lifestyle affects your well-being

By taking a holistic approach to improving your health, you open the door to many new personal growth opportunities.  Feeling great isn’t just about eating right, it’s also about developing balance between adequate hydration, restorative sleep, joyful movement and mindful self-care. 

What you eat can make a difference

Good nutrition gives you the keys to change your health problems. Getting the specific nutrients your body needs can restore your health, promote balance within the body and lead to greater physical and emotional well-being. Imagine:


Restorative sleep


More energy


Reduced inflammation


Fewer symptoms of chronic illness


Improved digestion


Empowered health & resiliency


Feeling great again

Pain Management
Chronic pain, migraines, osteoarthritis
Auto-Immune Disorders
Thyroid conditions, Diabetes and pre-diabetes, PCOS, Rheumatoid arthritis, Multiple Sclerosis, Eczema, Psoriasis.
Cardiovascular Health
High cholesterol, high blood pressure
Gastro-intestinal health
IBS, GERD, peptic ulcer, constipation, Inflammatory Bowel Disease
Healthy Weight & Healthy Habits Programs
Finding your size by exploring healthy habits; supporting athletes and training goals
Nutrition support for children & teens
Picky eaters, growth and development, student athletes.
Mental Health Management
Anxiety, Depression, ADHD, Stress

I love working with Linda! She’s knowledgeable, thoughtful, and understanding. It’s so important to me to have someone on my side who is really looking at me as a whole person – body, mind, and spirit – and not just as a series of unrelated symptoms. Because of the changes I’ve made under Linda’s guidance and encouragement, I’ve been able to cut my dose of blood pressure medicine in half in just 6 weeks!

JW, Arlington

Why choose us

You don’t want just any food advice – you want the best
Fad diets and popular health-food trends rarely create sustainable results. Trendy diets are hard to stick to and don’t work for everyone. We use a functional nutritional approach to evaluate your wellness based upon your current lab work, medical history and underlying health conditions to choose a nutritional plan that’s tailored to you, your body and your well-being.

Personalized nutrition advice

We tailor nutrition advice to meet your individual needs, not just any run-of-the-mill diet advice.

Health condition specific

See the connection between foods you eat, and the nutrients your body needs on vitally important nutritional pathways to balance your health.

Evidence-based approach

Based upon the latest nutrition and medical research, we develop dietary approaches to help you discover optimal wellness.

Accountability check-ins

Stay on track with healthy eating habits to create long-lasting results through consistent support and accountability.

How it works

Take charge of your health and diet

Book free consultation

Let’s discuss your health goals and challenges to see if we are a good fit.

Find out which plan is best for you

Receive a comprehensive nutritional health evaluation, food, supplement, and lifestyle recommendations.

Create long-lasting health changes

Regular follow-up calls to help you work through the process, answer nutrition-related questions and provide accountability.

Meet the founder

Your guide on a journey to health through food

Linda Mench is a nutrition specialist who practices evidence-based advanced nutrition therapy. She knows first-hand how nutrition and lifestyle adjustment can improve one’s health and well-being.

During a free 30-minute consultation, we will discuss your health situation. We will decide together if our nutrition services are the right fit for you.

Please choose a time that works best for you and we will give you a call at your scheduled time. We are looking forward to speaking with you!