Areas of expertise


personalized consultations

Evidence-based sound nutritional advice

What you eat makes a difference. A sound healthy diet contains specific nutrients that help support wellness in your specific medical condition while promoting and restoring balance within the systems of the body.

We apply the knowledge gained from reviewing evidence-based research when it comes to developing food and lifestyle plans that are most beneficial for your health condition, provide the most support based on your current lab results, and best contribute to your overall well-being.

Evidence-based nutrition

Areas of nutrition expertise

Many health conditions can be prevented or alleviated through adequate nutrition and diet. Give yourself a chance to change your health situation before it’s too late.

You can reduce symptoms of most health conditions after adopting a sound nutritious diet. Eating healthy does not necessarily mean restriction or denial. Rather, it’s making informed decisions about the best food choices for your health and well-being.

Pain Management

Chronic pain, migraines, osteoarthritis

Auto-Immune Disorders

Thyroid conditions, Diabetes and pre-diabetes, PCOS, Rheumatoid arthritis, Multiple Sclerosis, Eczema, Psoriasis.

Cardiovascular Health

High cholesterol, high blood pressure

Gastro-Intestinal Health

IBS, GERD, peptic ulcer, constipation, Inflammatory Bowel Disease: Crohn’s and Ulcerative Colitis

Healthy Weight and Healthy Habits Program

Finding your size by exploring healthy habits; supporting athletes and training goals.

Mental Health Management

Anxiety, Depression, ADHD, Stress

Choosing what to eat does not have to be difficult

Begin the journey to your health today