Don’t let holiday stress worsen your menopause symptoms
5-day group program to help you prepare for the holidays
Live group coaching session kicks off on Tuesday, November 14 at 7:30pm
Holidays can aggravate your menopause symptoms
Family obligations, gift-giving and unrealistic expectations lead to increased stress and anxiety
Poor food choices, cravings and lack of planning negatively affect how you feel
Hectic schedules and endless to-do lists leave no time for self-care
Sticking with your regular diet and exercise routine is challenging
Unless you prepare for the holidays in the best way possible: by taking care of yourself first!
This 5-day program will help you prepare for the holidays in the best way possible: by taking care of yourself first.
reduce stress
Navigate holiday food challenges
Master self-care
Each day for the next 5 days you’ll unwrap a “GIFT” to explore how you can take better care of yourself during the holidays. Having a plan in place before the hectic season begins will help you navigate your own stress plus better manage your menopause symptoms.
Live group coaching session kicks off on Tuesday, November 14 at 7:30pm
What’s Included in the Program
Daily LIVE sessions
5 Self-Paced Modules
Dive into topics like stress management, nutrition, and self-care, all designed to support your mind, body, and spirit before the holiday madness begins.
1 Live Group Coaching Session
Special Bonus Discounts
1 Individual Session with Linda ($150 value)
You’ll also get a one-on-one session with me to discuss your specific health needs and tailor a plan that works for you.
I know how frustrating it can feel to navigate through menopause challenges, especially during the holiday season.
I am Linda Mench, I’m a proud Iowan, military spouse, a lover of good food, and a fellow traveler on the journey of menopause recovery. I created this 5-day group program to help women going through menopause prepare for the holidays.
My personal menopause experience, coupled with robust training and interactions with women like you, equips me to be your trusted partner. Together with my background in functional nutrition, I stand ready to guide you towards a fresh perspective on menopause health, no matter where you are on your journey.
How to get started
Sign-up for the program
Sign-up today to be well-prepared before the holiday madness begins
Learn easy-to-implement strategies
Dive into topics like stress management, nutrition, and self-care, all designed to support your mind, body, and spirit
Enjoy stress-free holidays
Don’t let holidays exacerbate your menopause symptoms
Live group coaching session kicks off November 14th
$147
$125
Limited time offer (use promo code EarlyBird)